Done With Dieting!
An Inspirational Journal Exploring Emotional Eating
by
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"I am not a number on a scale,
Or how I may appear to others,
I am always uniquely me,
Looking to give and to receive Divine Love."
"All bodily appetites are really a yearning for God."
(A Course In Miracles)
"My struggles with food
Are really about facing all my feelings,
Even uncomfortable ones."
"If I have a hunger in my heart
That needs to be satisfied,
The real nourishment I need
Is from my own Self-Love."
"It is possible to see food as an ally,
Rather than an adversary.
When I do, I will be able to savor
And enjoy each meal and snack.
Regret and guilt will be set aside
And put on the back burner."
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About the Book
This journal of unique inspirational quotes is designed to help people with emotional eating issues; specifically, individuals struggling with overeating. Read the daily message, contemplate its meaning for you. Write a daily reflection on each message and feel more peace, and less worry in your life around food. Start to see food genuinely “ as an ally, not an adversary.”
About the Author
Betsy Zipkin has written several well loved inspirational calendars and is a long-time student and facilitator of A Course In Miracles. She is a spiritual coach with an M.A. degree from Kean College in New Jersey. Betsy has experience as a food behavior counselor, and is currently offering classes on Emotional Eating at her office in Bound Brook, N.J. Betsy has taught classes in spirituality for many years at Brookdale Community College in Lincroft, New Jersey. All of her work focuses on bringing more harmony and well-being into the lives of others. Betsy is also the founder of N.J. Miracles Center in Bound Brook.