Foundations for Flourishing

Inspirations and intentional actions to positively influence your wellbeing

by Nicole Shanks

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Book Details

Language : English
Publication Date : 23/07/2019

Format : E-Book
Dimensions : N/A
Page Count : 86
ISBN : 9781504318679
Format : Softcover
Dimensions : 8.25x11
Page Count : 86
ISBN : 9781504318655

About the Book

Foundations for Flourishing is an interactive, self-development journal containing various positive psychology and mindfulness based activities, that are designed to guide and support individuals to utilise strategies that will develop the foundations needed for a flourishing life.

About the Author

Nicole Shanks is an integrative wellness coach and a certified mindfulness and meditation teacher. Nicole has a Diploma of positive psychology and wellbeing and is the author of Foundations for Flourishing.