10 Things I Wish I’d Learned in Medical School

A Practical Guide to Sustainable Health

by A.J. Seiffertt D.O.


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Softcover
$28.95
Hardcover
$53.95
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Book Details

Language : English
Publication Date : 4/28/2019

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 308
ISBN : 9781982225247
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 308
ISBN : 9781982225261
Format : E-Book
Dimensions : N/A
Page Count : 308
ISBN : 9781982225254

About the Book

This book is a practical guide to practicing sustainable health and medicine, and is a must read for anyone interested in building their understanding of their own health, the current healthcare system, and the health of our shared planet. Each chapter includes information about topics such as our microbiome, sleep patterns, food, sustainable farming, exercise, meditation, and preparing for the end of life. Every step of the way there are practical suggestions about how people of all ages can start to be more proactive about their health, encouraging sustainable practices and policies across social and economic strata. These ideas from Dr. Seiffertt’s Osteopathic Internal Medicine practice are helpful no matter what stage of life or health you find yourself in, whether you have just been diagnosed with cancer, a chronic illness like diabetes, or simply don’t feel as healthy as you might: living in greater health is always possible.


About the Author