If you feel lost and confused in your spiritual journey, this book is here to help you. Providing interpretations of the yoga sutras through Prabha’s lived experience and supporting material from various sources to strengthen your understanding of the sutras, this book addresses various topics including
what is enlightenment,
true purpose of yoga,
stages in journey to enlightenment,
obstacles to enlightenment,
tools to eliminate suffering,
releasing karmic impressions,
reprogramming the brain,
achieving mental stillness,
attaining liberation, and
testimonials from people currently learning and living the yoga sutras.
About the Author
Prabha Srinivasan is Counsellor, Life Coach and Yoga teacher. Prabha was brought up in southern India deeply immersed in the cultural and religious practices of the time. Growing up, Prabha felt a pull to go beyond the current practices and be guided by her heart. As part of this growing up process, Prabha encountered various challenging life situations that moulded her and deepened the need to understand life. All of Prabha’s work today have been inspired by the hardships she faced and the will to ‘crack to the code’ of life.
Prabha founded Hridhaya Centre for Wellbeing, in 2016, to promote spiritual growth and to foster the community during their soul’s emergence. Hridhaya has now grown to become a hub for wellbeing.
Prabha lives in Mackay, Queensland and endeavours to continue learning and sharing life with all. More about Prabha’s work can be found at www.shftinside.com or www.hridhaya.org
Prabha is also the author of the book, Guidance In Your Handbag, a collection of 100 thoughts for everyday inspiration.