You Create What You Believe

Energy follows thought “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Buddha. I want you to realize that energy follows thought. How is it that energy follows thought? Energy, the quanta or energy packages that energy is made of are susceptible, sensitive to mental waves. Thoughts are made of energy because everything is energy and if thoughts are made by quanta, then our thoughts have particle and wave characteristics. Our mind emits mental waves and these are registered in the brain that emits the waves –these are known as electromagnetic waves; these longitude frequencies of brain waves are emitted depending of the type of thought or the mental state we are functioning on at a specific moment. We are always thinking; our mind is always functioning adequately. Our thinking affects our emotions, our emotions affect our physiology and our body and this way we create a vicious cycle, since our physiology affects our actions. And what we do, our actions affect our thoughts. According to a branch of science called psychoneuroimmunology, there is what is called the mind-body connection, that is, for scientists, the mind and the body are one, since the body reacts the mind and the mind reacts to the body. They cannot be divided, what happens in one affects the other and vice versa. If we think negatively in regards to a situation, our body will react due to what is going through your mind. An example of this is the following: A company employee receives an email that says his supervisor will visit his office, many people could feel uncomfortable with just the thought of their supervisor’s visiting, and they could question themselves about why is their supervisor visiting, is my supervisor firing me? Am I doing a good job? Am I being evaluated? The email does not say why the supervisor is visiting, why is my supervisor visiting my office, am I in trouble? Etc. All of these questions, all of these thoughts of doubt and fear, make the employee enter an emotional state of stress and tension and make his body respond in what’s known in neuroscience as “fight or flight” response, that is, response of escape, fight or paralysis, where the body responds physiologically, hormonally even to possible threats and goes into survival mode. More than a response this is a reaction to an external stimulus. Our thinking not only influences our physiological-emotional system, it also influences our reality, in fact quantum physics demonstrated that we create the surrounding reality and perpetuate it, we sustain it as we create it, under the false paradigm that "as we do not create it, we cannot change it". I will not deny that many, many people we know are living in survival mode almost all the time, that is, in stress and tension and their activated systems are producing that the individual is in an altered state of his normal humor. And as energy follows thought, the energy of the individual will conform to what he is thinking or feeling. And the whole body will respond neurologically and hormonally to these thoughts-feelings, to this energy. We will then talk of how energy follows thought and creates the surrounding reality, for now I just want you to be conscious of how your energy follows your thinking.