Find Joy, Boost Your Energy, Take Charge of Your Health

by Kirsi Bhasin

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Book Details

Language : English
Publication Date : 11/04/2019

Format : Softcover
Dimensions : 5x8
Page Count : 180
ISBN : 9781982225032
Format : E-Book
Dimensions : N/A
Page Count : 180
ISBN : 9781982225049

About the Book

TIRED OF JUST GOING THROUGH THE MOTIONS? Discover how to have a life that is true to YOU! Take charge of your health and your life with this detailed guide from certified health coach Kirsi Bhasin. Recounting her journey to health after collapsing from exhaustion, she shows you how to create a life you love, instead of feeling like a robot running from meeting to meeting, unfulfilled. There is no one-size-fits-all solution, so this book contains a variety of techniques for making your life work for you. You’ll discover your internal sense of happiness so you can live a more vibrant, energetic life, even during challenging times. Learn simple ways to treat your body with care and love. Make the most of your relationships, beginning with your relationship with yourself. Feel more confident, have enough energy to lead a joyful life, and be fully present every day. Become the best version of YOU! “I have already started implementing some of the ideas from this book into my daily life and have noticed a difference. I even had a co-worker point out that in the past 2 weeks I seem really ‘upbeat.’ I took time to figure out my priorities and working on them, and cutting out the things that I don’t want to.” – Jenn Yandrisevits

About the Author

KIRSI BHASIN is a former corporate employee who became a certified health coach after collapsing from exhaustion. She has two Master’s degrees in business and a degree from the Institute for Integrative Nutrition. She is a renowned speaker and writer, helping thousands of people find what works best for their health and well-being. She is a health expert member of Dr. Oz’s Sharecare community. She was invited to become a contributor to HuffPost and Thrive Global by Arianna Huffington herself. She partners with a variety of organizations, from small startups to Fortune 500 companies, teaching their employees everything she has learned about living a balanced life. She is an expert on a variety of health-related topics, including sleep, stress management, and healthy eating. She enjoys reading and spending time outdoors. She lives in New York with her husband and her dog.