Discovering Your Mindful Heart: An Explorer’s Guide
Developing Your Internal Resources to Manage Life’s Demands
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A book that takes the reader on a personal journey to become the best version of themselves. Based on contemporary principles of intrapersonal neurobiology (the science of relationships) and expanding on the age tested work of Virginia Satir, the authors provide tools and story that can be life changing.
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About the Book
The demands of contemporary life can often be overwhelming. Even so, if you are willing to do the work, you can learn healthier patterns of thought and behavior that can enhance your ability to feel safe and more securely connected to your most deeply held values, hopes, and beliefs. Discovering Your Mindful Heart: An Explorer’s Guide is an invitation that can take you on a journey toward discovering who you are from the inside out. Written by authors with compassion, knowledge, experience, and understanding of the challenges of personal growth and professional life, it offers information rich with story and example to help you develop or reunite with resources that allow you to cultivate present moment awareness, authenticity, joy and resilience.