Fat, Fifty, and Finished

About the Book

‘Fat, fifty & finished… where are you now?!’ is a social commentary regarding all aspects of health and how each component works in unison to create wellbeing and prosperity. It encompasses the idea that you are the one that is truly responsible for your own health and wellbeing. Despite where you may be on the disease continuum, and regardless of age, you have the ability to intervene, to reverse and to regenerate to produce a sense of vitality. Life experiences has taught me, one major lesson. Our choices conscious or otherwise has certainly dictated the circumstances in our lives. It is how we deal with the circumstances that matter. Although the Author’s intention is honorable and for the good of all beings, it is somewhat (or at least she has been told), as subtle as a sledge hammer to remind ourselves that there is personal accountability regarding health and your own perception of health. Health begins in the library of the mind and is affected by our internal physiology and our external environment. Perhaps a rehash of old news but it is much easier to check-up with yourself now and again and create better choices before you get to the stage where you are fat, fifty and nearly finished.

About the Author

Caroline Pledger is a qualified clinical nutritionist practicing natural medicine on the Gold Coast of Australia. Her battles with anorexia, bulimia, mental health issues, and cancer have made her more determined than ever to succeed.