Easy Soul Food Inspired 10-Day Detox Cleanse Recipes and Fitness for Super Busy People.

by Dena Dodd Perry

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Book Details

Language : English
Publication Date : 16/01/2019

Format : E-Book
Dimensions : N/A
Page Count : 122
ISBN : 9781982202507
Format : Softcover
Dimensions : 8.5x8.5
Page Count : 122
ISBN : 9781982202514

About the Book

Are you ready to transform your health, but feel too overwhelmed by daily commitments to start? "Detoxelicious" is your solution—a soulful guide to a cleaner, healthier you, tailored specifically for the super busy individual. This book offers a 10-day plant-based detox plan that's not only manageable but also infused with delicious, quick-prep meals. Whether you’re a bustling professional or a busy parent shuttling kids around town, this guide is crafted to fit seamlessly into your hectic schedule. "Detoxelicious" goes beyond typical plant-based diet recipes; it’s a clean eating recipe book that focuses on detox for the liver and kidney—vital organs that need periodic relief from our daily diet. This book stands out as one of the best cookbooks for quick meals that are easy, healthy, and delightful. Each recipe is designed to support your body’s natural detoxification processes, promoting optimal health without sacrificing taste or time. Drawing inspiration from renowned works like Andreas Moritz’s "Liver and Gallbladder Miracle Cleanse" and JJ Smith’s "10-Day Green Smoothie Cleanse," this book distills essential detox wisdom into practical steps tailored for your busy life. Unlike other programs that require unrealistic lifestyle changes, "Detoxelicious" respects your daily realities and offers strategies to integrate mindfulness, food, and fitness into your existing routine. Embrace the power of mindful eating with our cookbook that not only teaches you how to prepare scrumptious plant-based meals but also educates you on the toxins prevalent in today’s food markets. Learn how these toxins affect your health and discover simple, effective methods to avoid them. Our recipes are quick to prepare, ensuring that you can enjoy soulful, detoxifying meals without the stress of time-consuming preparations. This guide is not just about what you eat; it's about transforming your approach to health. By following our 10-day plant-based detox, you’ll give your liver and kidneys the essential break they need, while the added focus on fitness helps to boost your overall energy and wellbeing. This holistic approach ensures that every aspect of your health is nurtured, leaving you feeling refreshed, revitalized, and ready to take on life’s challenges. Whether you're new to detoxing or looking to refine your approach, "Detoxelicious" offers a fresh, accessible path to health and wellness that respects your busy lifestyle and enriches your body, mind, and soul. Start your journey today and feel the difference a mindful, plant-based diet can make, all in just ten days.

About the Author

Dena Dodd Perry is an award-winning market researcher with over 20 years of experience in the wellness industry. Detoxelicious is her first health and fitness book. Dena is a momprenuer and yoga teacher 500-CYT. She received her 200 CYT training in Hot Power Yoga. Her training is in all major aspects of yoga including restorative yoga, pranayama breathing exercises, gentle flow yoga, chair yoga, detox yoga, pregnancy yoga and many other styles. Dena received her specialized mantra meditation training from the Deepak Chopra Center in San Diego. She truly loves sharing the gift of yoga with beginners with an emphasis on breath, body alignment and meditation. Her thesis was on yoga therapy for piriformis syndrome. She is now a patented inventor of America’s first stylish yoga mat organizer, made with an open heart, by a yoga teacher. She has over 25 years of experience in statistical methods as an industrial engineer with over combined 10 years of pilates and yoga experience as both a student and teacher. She teaches corporate yoga classes on a weekly basis as an employee of Active Wellness based in Sausilito, California. Dena Dodd is the founder of YogaShero and the Pop.N.Go Rain Scarf brands. Her Pop.N.Go product launched AS SEEN On SHOPNBC in February 2011. Her product was featured in many publications including Beauty Business, Women’s Health, ALL YOU, REAL SIMPLE and INSTYLE and others. Dena received her industrial engineering and MBA degrees from Northwestern University. She resides in Illinois with her husband, three kids and her dog. She and her husband are active philanthropists in the Chicagoland area for Primo Center for Homeless Families, Chicago Children’s Museum and Boys and Girls Clubs of Chicago. She strongly believes that giving back to communities is the price we pay for living. Dena also wants people to live well longer with plant-based lifestyle changes. She views this as her duty.