Everyday Wellbeing for Mums
Thirty Life-Changing Tools to Help You Feel Successful as You Raise Your Children
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During my very first year of teaching back in 2002, I learnt something they don’t teach you at University, that a mum’s wellbeing impacts a child’s happiness and learning ability in the classroom. As a young teacher I observed the constant busyness and non-presence of mums. I didn’t just notice this pattern in times of struggle such as a divorce, moving house, or death in the family. It was just as apparent with the everyday auto-pilot way of being. I admittedly didn’t understand it at the time and often judged the situation, as I wasn’t yet a mum myself. However, I knew with crystal clear clarity that if mums knew the value of their wellbeing, like I did, they would choose to slow down and be more present. They would take a moment to look at their child’s drawing on the wall, to kiss them goodbye using eye contact, make rushing less of a habit and to do all of this from a place of loving and calm. It’s become my mission, as a mum, to share this life-changing knowledge with those who are willing to read my book. I know for a fact that when you as a mum look after your wellbeing, not only do you thrive, but your child does too. This is the true essence of family wellbeing and a priceless gift to share with your child.
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About the Book
During author Rhiannon Colarossi’s first year of teaching, in 2002, she discovered something they don’t teach you at university: a mum’s wellbeing impacts a child’s happiness and learning ability in the classroom. She saw the constant busyness and non-presence of mums, noticing this pattern in numerous families, regardless of circumstances. She knows for certain that if mums knew the value of their own wellbeing in their children’s lives, they would choose to slow down and be more present. In Everyday Wellbeing for Mums, Rhiannon seeks to support mothers in achieving their best by implementing daily wellbeing tools such as positive action, self-kindness, and powerful pauses. Integrating these tools into your daily routine can help guide you towards nurturing your everyday wellbeing so that you can feel your best while raising your children. Despite the chaos and challenges that are often part of daily life, you deserve to be at peace, every single day. And it is possible to live a happy and peace-filled life while raising young children. This self-development guide provides a set of tools for mothers to use in building their own wellbeing and feeling good while raising their children.
About the Author
Rhiannon Colarossi is an award winning and internationally certified coach and speaker who loves inspiring mums to nurture their everyday wellbeing. She founded The Wellbeing Web after her time as a teacher and School Wellbeing Leader. Rhiannon loves empowering mums to build their wellbeing toolkit and regularly runs workshops and events. Rhiannon lives in Melbourne, Australia with her husband, son Jonathan and daughter Madeleine. To connect with Rhiannon visit her website www.wellbeingweb.com.au or say hello to her via Instagram @rhiannon_colarossi