Releasing Limiting Beliefs to Reveal Your Authentic Self

by Carol Beck

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Book Details

Language : English
Publication Date : 26/01/2018

Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 110
ISBN : 9781504396882
Format : E-Book
Dimensions : N/A
Page Count : 110
ISBN : 9781504396875
Format : Softcover
Dimensions : 5.5x8.5
Page Count : 110
ISBN : 9781504396868

About the Book

BELIEVE is an exercise in trust and surrender, letting go of limiting beliefs that hold us back and replacing them with beautiful affirming truths of who we are. BELIEVE is about self-awareness, self-understanding, and self-actualization. Believe is about uncovering the truths that —you are enough; —you are infinite, eternal, and whole; —you aren’t an accident; —you are divinely guided; and —the answers are within you. BELIEVE embraces movements to release traumas, lies, and limitations in the body and get past coping and stories we tell ourselves. It uncovers truth, hope, and unwavering belief in ourselves, in others, and in the divine. BELIEVE is an exercise in letting go but also in finding—replacing fear with hope and despair with joy. BELIEVE gives you tools to help you transform into who you are meant to be.

About the Author

Carol is an author, dreamer, unicorn lover, and yoga teacher who has been practicing yoga since 2010. After an illness left her sidelined from all the competitive things in 2015, she found a regular, dedicated practice and was amazed by the healing power of yoga in her body, mind, and spirit. Carol is a Registered Yoga Teacher at the 200-hour level, currently working to complete her 300-hour Yoga and Ayurveda teacher training at Kripalu Center for Yoga and Health. Carol also holds a 100-hour aromatherapy certification from the New York Institute of Aromatic Studies. She loves combining her love of yoga with aromatherapy for a holistic approach to wellness. Carol also holds multiple advanced degrees, including a Bachelor of Arts in Public Relations and Political Science from Syracuse University, a Master of Science in Justice, Law & Society from American University, and a diploma for graduates in International Relations from the University of London. Carol teaches yoga in the Washington, D.C. area, and brings playfulness to every class – from sequencing to atmosphere – helping students to BELIEVE, and to find and embrace the joy within.