Pause, Shift and Refresh
Seven Arts of Establishing Harmonious Oneness
by
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Ever find yourself in a moment where nothing is going according to plan? Perhaps, more often than we’d like to admit. What if I told you that your plan is unreliable and an illusion that will limit you if you are rigidly attached to it. How would you respond? With anger? With curiosity? Our plans are based on what we know. When we can go beyond what we know we will become who we are meant to be.
The mind cannot fathom the opportunities that awaits us or the people we have yet to come to know. The best thing we can do is surrender in the present moment and embrace all that is surfacing with intention. Surrendering doesn’t mean you do away with your responsibilities of your life, it means you allow experiences to unfold as they are intending to as you shift into a place of understand. When the experiences is no longer nourishing for you, the experience has become an invitation to be reevaluate. Don’t waste your life energy resisting the moment by complaining or being angry. Shift away from complaining and being angry as you shift into understand that all is as it should be as long as you are expressing your higher-self.
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About the Book
Have you found yourself in a space where stagnant thoughts or feelings seep in as though you have become a victim of life’s circumstances? Maybe life has become dull, repetitive, and undesirable. You’re not alone. Along her journey, Ericka has uncovered the seven arts of establishing harmonious oneness aiding in her shift from being a victim of life’s circumstances to living an intentional life full of purpose. This journey will encourage awareness of the body, mind, and the spiritual being that resides within through the practice of journaling and meditation. Give yourself permission to release what you’ve been taught and shift into a space of surrendering to the arts of life.
About the Author
Ericka Brian also known as Ericka Martinez was born in Los Angeles, California. She is a graduate of Arizona State University, Chopra Center University, and Health Science Academy. As founder of Return to Yourself Wellness LLC, Ericka can be found teaching yoga, meditation, and nutrition workshops around Arizona and online. To reach her personally, e-mail her at Ericka@returntoyourself.org, or to get a list of her services and events, go to www.returntoyourself.org. Visit the Chopra Center! There are many wonderful workshops that contributed to Ericka’s journey. Go to www.chopra.com, reach out to a Chopra represented and mention Ericka Brian as your referral source. Some recommendations: Weekend Within Journey into healing Healing the heart Seduction of Spirit Silent awakenings