Meditation for All Ages

About the Book

Have you ever wanted to find out how to meditate but were overwhelmed by so many books from which to choose? Meditation for All Ages describes a variety of meditation techniques with examples of each all in one book! There’s no need to be bogged down in esoteric content. Meditation for All Ages is a guide for everyone in simple and easy language. It provides tools to deepen concentration, reduce stress, transform anger to love, be fully present in the moment through mindfulness, expand intuition, increase creativity, discover your purpose in life, become in tune with your spirit guides and angels, and deepen spirituality.

About the Author

Rev. Sharon J. Friend has studied, practiced, and taught meditation for over thirty years. She is a Certified Spiritual Healing Practitioner, Reiki Master/Teacher, Crystal Healer, Spiritual Counselor, and became an Ordained Minister in 2013. For years Rev. Sharon has taught multiple meditation techniques covered in her book. Rev. Sharon lives in Escondido, California with her husband Jeff of 31 years and her two cats, Munchkin and Pywacket. She has two daughters, six grandchildren, and three great-grandchildren!