It Starts with Me

Feel Good within and Become Your Happiest, Healthiest Self

by Yvette Le Blowitz


Select Format

Softcover
$21.95
Softcover
$21.95

Book Details

Language : English
Publication Date : 8/2/2017

Format : Softcover
Dimensions : 5x8
Page Count : 222
ISBN : 9781504309653

About the Book

All of us deserve to be happy, healthy, and to live our authentic dreams. The good news is that we have the power to feel good within—a key component in realizing a fulfilled life. Yvette Le Blowitz, a wellness blogger and founder of Spa it Girl, takes happiness seekers on a twenty-one-day journey that encourages an inward focus, allows a connection with the true self, and provides a gentle reminder about the importance of self-care in attaining a balanced and healthy life. Through her personal stories and proven tips, Le Blowitz guides others through a simple roadmap that teaches how to meditate, set clear daily intentions, exercise, eat mindfully, live a life of kindness, sleep restfully, and make time to just be. Included is a self-assessment with introspective questions that invite a look within to assess feelings. It Starts with Me shares succinct guidance that will motivate anyone interested in transforming their thinking and lifestyle to realize a healthy, fulfilled, and authentic existence.


About the Author

Yvette Le Blowitz is a motivational speaker, blogger, personal trainer, light worker, and founder of Spa it Girl (www.spaitgirl.com), a leading wellness spa travel site that was created to inspire girls and women worldwide to feel good on the inside and live their happiest life. She is a Down to Earth Aussie Girl, based in Queensland, Australia. It Starts with Me is her first book.