From Under the Hood: Therapy Twins’ Guide to a Smoother Ride

Narrated by Change, Navigated by Jane and Joan

by Therapy Twins

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Book Details

Language : English
Publication Date : 7/17/2017

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 56
ISBN : 9781504382298
Format : Audio
Dimensions : N/A
Page Count : N/A
ISBN : 9781504388917

About the Book

Intent on breaking the stigma of mental illness, Therapy Twins offer a look under their hood and into their lives. In From Under the Hood: Therapy Twins’ Guide to a Smoother Ride, they reveal their own diagnoses with comedic twists while sharing traditional and nontraditional “tune-ups” to guide you through a journey of healing. A survival guide in a Cliff Notes kind of way, Therapy Twins address a host of issues related to your well-being. Learn how to: • rewire some of your worst experiences; • get over that dude or chick who did you wrong; • get along with family; • receive a tune-up and restart your body, mind, and spirit; • let go of bitterness and resentment and learn that forgiveness is the new “F” word; Using Therapy Twins’ personal experiences, education, and work as a backdrop, From Under the Hood: Therapy Twins Guide to a Smoother Ride presents both a memoir of two intertwined, difficult childhoods and a guide to overcoming psychological difficulties from depression, anxiety and PTSD.

About the Author

Therapy Twins are mental health experts with more than sivty-five years of combined experience. Both are graduates of Columbia University with masters of science degrees in psychiatric nursing. They (Jane and Joan) are published in peer-reviewed journals in both the United States and England and have done both radio videos and television programs targeting hot mental health topics. They live in Connecticut with their family.