Finding Your Inner Resilience

Learn How You Can Survive, Grow, and Glow through Challenges and Life Experiences

by Theodora Zourkas & Kate Zourkas

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Book Details

Language : English
Publication Date : 16/03/2017

Format : Softcover
Dimensions : 5x8
Page Count : 136
ISBN : 9781504306959

About the Book

Are you currently facing a challenge or significant change in your life? Have you struggled to conquer a challenge from the past? Or do you want to be better prepared for how you approach future challenges? In Finding Your Inner Resilience, authors Theodora Zourkas and Kate Zourkas show how you can better manage challenges and change and improve your mental well-being, self-leadership, inner strength, stress management, and adaptability by finding your inner resilience.

Based on the authors’ personal experiences and learnings, this guide is designed to support you in a practical and meaningful way through the challenges life throws at you. Finding Your Inner Resilience explains four simple codes and provides resilience-building activities. It shares the Zourkas’ stories, key learnings, and the proven approach that helped them overcome their own significant challenges.

Through personal stories and practical tools and templates, Finding Your Inner Resilience shows you how to move from reacting to a stressful situation to taking steps to find your inner resilience and conquer your own personal mountains.

About the Author

Theodora Zourkas is the director of Zourkas Group, organizational change specialist, curator, writer, presenter, and facilitator. Theodora combines her corporate experience with her curatorial creativity to inspire and educate people to be the best version of themselves.

Kate Zourkas is the director of Zourkas Group, founder of Yoga Bella, author, yoga and meditation teacher, and corporate consultant. Kate combines her corporate experience with mindfulness principles to help build individual and corporate wellness.