Get UPP!
Understanding Positive Psychology
by
Book Cover & Preview Text
PERMISSION TO BE HUMAN I give myself the permission to be human Permission to be an imperfect person Permission to make mistakes Permission to be wrong Permission to fail But I also give myself the permission to be awesome Permission to follow my dreams Permission to persevere and try again Permission to be successful …and the permission to be proud of that Giving myself these permissions Allows me to live a full, balanced life To be present in the moment Allows me to feel the full range of emotions Allows me to experience gratitude By giving myself the permission to be human, I give myself the permission and the pathway to happiness
Select Format
Book Details
About the Book
Get UPP!: Understanding Positive Psychology is a poetry book outlining key concepts in the field of positive psychology. Writing it was Theresa’s firsthand experience of flow while being a student in the CAPP program at the Flourishing Center. She hopes readers will be inspired to learn more about positive psychology and the tools that can put them on the path to flourishing.
About the Author
Theresa Bodnar is a certified Master Resilience Trainer with the US Army, a positive psychology practitioner, and eating psychology trainer/coach. She holds a Certificate in Applied Positive Psychology (CAPP) through the Flourishing Center and an Eating Psychology Coaching Certificate through the Institute for the Psychology of Eating (IPE).