In this book, you will learn techniques to relieve pain and tension associated with TMJ.
This quick reference guide will help you evaluate your pain. You will learn:
• basic anatomy
• massage techniques for self-treatment
• trigger points and referral patterns
• which muscles contribute to clenching, grinding and misalignment of the teeth
• how the mind-body connection drives pain levels
Anyone willing to change their present situation can learn these techniques. This book was written especially for you!