The Feel Well Project

Experiments in Learning How to Eat, Live and Think

by Jenny Swain & Lily Milkovic

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Book Details

Language : English
Publication Date : 19/07/2016

Format : Softcover
Dimensions : 5x8
Page Count : 144
ISBN : 9781504357425

About the Book

Fad diets are a dime a dozen. They promise unrealistic results and claim to know what’s best for you. The truth is that there is no one size fits all solution. You know yourself better than anyone, so why rely solely on external sources for answers? The Feel Well Project includes 52 simple, yet empowering, dietary and lifestyle experiments designed to promote awareness of your bio-individual needs. Learn how different ways of eating, living and thinking affect your mind, body and spirit. The Feel Well Project puts you in the driver’s seat and empowers you to take responsibility for your own health. The Feel Well Project includes: Journaling exercises Self-care routines Conscious eating Spiritual insights And more!

About the Author

Lily Milkovic and Jenny Swain are close friends and Certified Nutritional Therapy Practitioners living in Texas. Both share a passion for helping others find optimal health. In their spare time, Lily enjoys time with friends, yoga and travel while Jenny loves to read, cook and spend time with her kids.