The title and the contents page both describe what this book is about. It is a self-help book for health and well-being.
It is written in an easy to understand style and the principles and fundamental advice given in this book can be applied to many different types of loss.
This book is designed to help the reader now or at other times in their life when they may encounter loss of some kind.
It would make an ideal gift for someone you care about, even yourself!