FITNESS, HEALTH & LONGEVITY A Personal Journey
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You're probably thinking, “Oh good, just what I need, another exercise manual.” Well, I encourage you to read on. This book is different! Exercise is my passion. In fact, I am so passionate about exercise, that I have become very concerned that we have lost the true meaning of exercise and will never experience the numerous benefits exercise and living a healthy lifestyle has to offer. This book is my personal journey to discovering first hand the numerous benefits of exercise, and incorporating the methods used by the old school strongmen of years ago. They were the pioneers of strength and conditioning, fitness and health. They were fit, strong, healthy, and flexible. They did not use supplements, steroids, diet pills or caffeine loaded drinks. Yet, in their prime, they could out perform any athlete today. Why?? What started out as my personal journey to find the answer to that question lead me to witness the most amazing transformations in myself and in those I have the privilege of training. I feel the timing is perfect to write this book. I have been exercising for over 40 years, (almost 50) and have been a Personal Trainer for over 20 years. Over those years I have have seen a countless number of different exercise machines, exercise programs and diet plans come and go. How does one know what to do? Even I get confused, and this is my area of expertise! Today, everything is instant and we move fast, fast, fast, even when we exercise. My goal is to convince you to slow down, introduce you to a not so new but different way of exercising and to share the physical and psychological results that I have witnessed with my clients, young and old, male and female. It is my hope that you will find encouragement and inspiration to take along with you on your journey to strength, fitness, abundant good health and a long meaningful life.
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About the Book
FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in today’s fast pace world. It’s more than illustrations and descriptions of exercises. It’s my desire to share the amazing changes that happen to people, not just physically but emotionally and spiritually as well. From witnessing teenage high school students experience, for the first time, their strength potential, to those who are middle age on the edge of becoming a candidate for requiring prescription medication to needing no medication at all, and finally seniors who were fragile become fit, energetic and agile is so extremely motivation that I became inspired to undertake this project and share it with you. FITNESS, HEALTH AND LONGEVITY A Personal Journey takes you into my life as a personal trainer, strength and conditioning coach, and a person whose life changed dramatically once my calling was realized and fulfilled. I share my discovery that because we all are body, mind and spirit, you too can expect dramatic changes in your life. Time to sit back, relax and enjoy reading this book. Then check with your health care provider, get up off your backside, start moving, and enjoy your personal journey to fitness, health and longevity.
About the Author
Frank Manganella is a certified Personal Trainer through the National Federation of Professional Trainers. With over 20 years of experience in the health and fitness industry, Frank has trained hundreds of clients from age 9 to 90. He has worked as a high school Strength and Conditioning Coach for all sports.