Befriend Yourself

The Self-Love Path to Peace

by Kathryn Remati

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Book Details

Language : English
Publication Date : 30/07/2023

Format : Softcover
Dimensions : 6x9
Page Count : 128
ISBN : 9798765243657
Format : Hardcover
Dimensions : 6x9
Page Count : 128
ISBN : 9798765243671
Format : E-Book
Dimensions : N/A
Page Count : 128
ISBN : 9798765243664

About the Book

Loving ourselves is vital to attaining overall wellness, yet it can also be one of the hardest things to achieve. While society bombards us with messages of needing to work harder and be better, it can be challenging to overcome limiting beliefs that we are not worthy and deserving of this loving care. Thankfully, there are ways to achieve inner peace, fill our cups of self-love, and then spread that me-love around the world to create we-love. Kathryn Remati relies on her professional experiences with psychology and mindfulness to share practical tips and techniques that help self-love seekers alleviate suffering from self-loathing, increase unconditional self-compassion, encourage positive habits, grow gratitude, and improve self-awareness and empathy. While guiding others to move into a path of purpose and contribute to world peace, Kathryn offers a roadmap to achieving unlimited health and happiness that includes journaling prompts, insight into the benefits of meditation, a self-love test, and tips on how to be more mindful and manage stress. Befriend Yourself is a mindfulness adventure that teaches how to unlearn patterns of self-loathing to uncover the overflowing love that already exists in all of us.

About the Author

Kathryn Remati is a certified meditation instructor who holds a BA in psychology and a MA from Australian universities where she first learned to meditate. She worked as a health educator for a major medical organization in San Francisco, and now facilitates in person mindfulness retreats in relaxing locations worldwide to help participants to lighten up their lives. Kathryn enjoys leading her global community to their center of calm through guided meditations on her Tranquil Me app as well as Insight Timer and other digital platforms.