Eat, Sleep, Seek, Stride

An autobiographical Wellness Guide

by Theodora Wilner

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Book Details

Language : English
Publication Date : 23/02/2016

Format : Softcover
Dimensions : 6x9
Page Count : 250
ISBN : 9781504348072

About the Book

This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy.

Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilner’s gentle approach, with such phrases as “the best exercise is the one you’ll do” and “progress, not perfection” provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline—“a secret you already know.”


  • 5 steps for practicing meditation
  • 6 ways to get in touch with your “shadow” self
  • 7 tips for managing cravings
  • 8 movements for an optimal physical fitness program
  • 9 causes of fatigue
  • 10 “best foods” lists
  • 11 benefits of yoga
  • 12 tips for getting a good night’s sleep
  • 13 mind-training techniques for increasing resilience

About the Author

An Ivy League graduate and early Wellness pioneer, Theodora Wilner, MA, HC, RYT, has been a Wellness Advisor for almost 30 years.

Wilner offers presentations and workshops on Wellness, Stress Management, Fighting Fatigue, Clean Eating & Cravings, Second Half of Life, Enlightened Living, and YOGA.

As a certified health coach, Wilner helps clients find greater balance in their lives through clean eating, physical activity, supportive relationships, creativity, financial fitness, passionate work, spirituality, purpose and meaning.

She also teaches Hatha and Jnana YOGA

Theodora Wilner was born in Washington DC and lives with her husband of 32 years in Sacramento, California. She has two grown daughters