UNDRUGGED: SLEEP

From Insomnia to Un-somnia -- Why Sleeping Pills Don’t Improve Sleep and the Drug-Free Solutions That Will

by Dr. Lori Arnold PharmD


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Softcover
$17.95
Hardcover
$42.95
E-Book
$5.95
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Book Details

Language : English
Publication Date : 3/23/2018

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 160
ISBN : 9781504397476
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 160
ISBN : 9781504397483
Format : E-Book
Dimensions : N/A
Page Count : 160
ISBN : 9781504397568

About the Book

Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a “take a pill and go to sleep” era. Like Pavlov’s dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drug’s health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more ‘Band-Aid’ approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.


About the Author

Dr. Lori Arnold, PharmD, is an audacious, unwavering wellness warrior. She is a 2000 graduate of the University of Montana School of Pharmacy, with clinical expertise encompassing medication safety and adverse medical event prevention. With a desire to heal her own health maladies, a passion for natural medicine, and a firm belief in the body’s amazing ability to heal itself, she completed a functional medicine fellowship with the American Academy of Anti-Aging and Regenerative Medicine (A4M) in 2011 and launched Heal Yourself Beautiful wellness coaching services in 2015. Dr. Lori strives to walk the walk and talk the talk, and is truly an un-pharmacist.