mrs. neal's not-so-conventional Meditation Class for Teens

by Nancy Neal

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Book Details

Language : English
Publication Date : 22/07/2015

Format : Softcover
Dimensions : 6x9
Page Count : 260
ISBN : 9781504335126

About the Book

What if we were taught as teenagers how to have a healthy relationship with ourselves? What if we were taught from a very young age how to naturally calm our anxiety and understand ourselves as individuals?

Mrs. Neal’s passion is to bring this opportunity to as many teens as possible. Her book, mrs. neal’s not-so-conventional Meditation Class for Teens, provides a resource to help young people develop into themselves with greater ease and confidence.

The universal truths written in her new book are simple for teens to understand, and to apply to their daily lives, producing immediate results. Her meditation exercise is a useful daily tool for relaxation, and for teaching teens how to come back into their natural state of being, which is free of anxiety and depression.

– Nicole A. Mikel (a former high school student of Mrs. Neal’s)
Clinical Holistic Health Practitioner and Clinical Holistic Life Coach

Mrs. Neal, I LOVE THIS BOOK! I like that it has so much information, and how it explains everything. It is all so positive and uplifting, and the quotes are great! I can’t wait to read it again and do all the Student Challenges, Homework Assignments and the other exercises. I have already been starting my day with a more positive attitude. I want all my friends to read this, too! Thank you for writing this for us!

– comments from “M” — a student who offered to read the manuscript

About the Author

Nancy Neal, teacher, and founder of Blessings Found, has been teaching meditation and stress management classes to teenagers since 1994. With her eclectic background in the areas of graphic design, theology and psychology, as well as her life-long experience with the practice of meditation, Nancy incorporates that Divine Spark we all possess with the power of the subconscious mind, and weaves creative thinking, personal responsibility, and various methods of safely managing stress into this unique meditation program she conceived and developed specifically for teenagers.

Nancy currently lives in Ohio where she spoils her grandchildren every chance she gets, and continues to teach her program to kids of all ages.