A Sensitive Soul

A Practical Guide for Balancing Energy and Emotions

by Deborah Dowling

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Book Details

Language : English
Publication Date : 18/05/2018

Format : Softcover
Dimensions : 6x9
Page Count : 220
ISBN : 9781504312905

About the Book

Do you constantly find yourself at the mercy of your emotions? Do your energy levels fluctuate depending on your environment and what you are experiencing at the time? Are you easily overwhelmed by crowds, loud noises, or by too much of anything? Do you tend to take on the emotions and problems of others as if they were your own? If so, it’s likely you have a highly sensitive temperament. In A Sensitive Soul, author Deborah Dowling provides solutions to these challenges, such as: • how to protect yourself from negative influences; • recognizing what drains your energy; • strategies for managing negative thoughts and emotions; • understanding your limits to avoid becoming overwhelmed; • the importance of self-care; and • insight into a range of beneficial therapies. Armed with this knowledge, you will develop a better understanding of yourself and improve your general well-being on all levels. This will help you to navigate your environment from a place of love and protection rather than fear. As a result, you are free to express your compassionate nature safely and make a positive difference in the lives of others, which the highly sensitive soul is often compelled to do.

About the Author

Deborah Dowling is a qualified practitioner in a variety of therapies including massage, aromatherapy, flower essences, Emotional Freedom Technique (EFT) and counselling. She is also a highly sensitive person. Through her personal and professional experience, she has come to believe, that by accepting their true self and caring for their emotional wellbeing, sensitive souls can, in turn, improve their physical health dramatically. Deborah lives with her husband in country Victoria, Australia.