Health Coach Wisdom

You Have the Power to Be Healthy

by Lynell Ross & With Erik Olesen MS LMFT

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Book Details

Language : English
Publication Date : 16/09/2015

Format : Softcover
Dimensions : 7.5x9.25
Page Count : 306
ISBN : 9781504339193

About the Book

You Have the Power to Be Healthy You have the power to prevent heart disease, type 2 diabetes and certain cancers. You can take control and start living a healthy life today! This is a simple guide with easy answers on how to eat nutritious meals that fuel your mind and body, how to get functionally fit to prevent injury, and how to find peace of mind so you can enjoy each day fully and sleep soundly at night. Health Coach Wisdom reveals natural ways to help you lose weight, get fit and feel great. It is your step by step action plan to making simple changes with a big impact. If you want to move from surviving to thriving, you can get started creating your own healthy lifestyle today.

In Health Coach Wisdom, you will discover how easy it is to: ♥ Reach and maintain your healthy weight without dieting ♥ Weave in fitness throughout your day ♥ Control your hunger by balancing your blood sugar ♥ Lower stress, improve your mood and sleep better ♥ Reduce and reverse the signs of aging ♥ Reduce your risk of heart attack, stroke and type 2 diabetes ♥ Develop peace of mind, better relationships and a joyful life ♥ Lighten up the everyday foods you love to eat ♥ Create daily healthy habits—a key to success!

About the Author

Lynell Ross is proud to be a Certified Health & Wellness Coach with the Wellcoaches® School of Coaching, endorsed by the American College of Sports Medicine. After losing much of her family to heart disease, she took control of her health and gained education as a Nutrition and Fitness Instructor, a Certified Personal Trainer with The American Council on Exercise and a Lifestyle Coach for the Diabetes Prevention Program. Upon learning that 84% of diseases (including type 2 diabetes and heart disease, the number one killer in America) are preventable through lifestyle changes, Lynell embarked on a path to create a healthy lifestyle and vowed to empower others to prevent heart disease and to improve their overall health and happiness.