Sacred Ground,
Path to Recovery
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Grand Master Yau says quantum means “little sacks of energy.” The Acupoints connect our bodies with the energy of the absolute. Each Acupoint has something to teach us. We learn the lessons by focusing steady awareness on the point we are observing. Flip on a light in a dark room and the benefit is obvious. Training the mind to “activate” a point is a subtler process...but the benefits, to the observant, are no less fantastic. We use the points to intentionally access and direct the abundant Qi. No more trudging through life. We experience the support of the universe, physically, and rely on its innate intelligence. Acupoint sequencing techniques supercharge the body, helping it recover quickly. Perhaps you, like me, get up in the morning and the motivation to exercise gets lost in the demands of everyday life. Tapping into the Qi and grounding the Lower Dan Tien, energizes the body and elevates the mood. The body feels alive, alert and responsive, ready to go. There is plenty of energy to take care of ourselves and our responsibilities. We want to use less energy holding ourselves erect and create fewer stresses on the body’s tissues. It takes time to train a neutral posture, one that is properly aligned. Practicing Qi Gong forms or going for daily “Qi walks” carves out time to practice grounding the body, improving coordination. With daily discipline come results. Improving our balance and maintaining coordination is crucial as we age. The forms evolve becoming more and more precise with light flowing movements and bursts of power. The Qi moves freely and smoothly throughout the system. The art of co-creation gratefully affirms our ability to maintain a sense of well-being and consistently move through life with grounded grace, regardless of circumstance.
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About the Book
Sacred Ground: Path to Recovery reveals the secrets of self-healing and managing chronic pain. Grand Master Yau explains that emotional and physical rejuvenation takes only minutes a day. The practices cultivate a calm mind and nervous system and develop internal strength, vitality, and grounded ease. William C. Gough, co-founder of The Foundation of Mind Being Research says it this way: “Grand Master Greg Yau has developed a methodology for promoting health and body strength based upon the ancient techniques that give foundation to Shaolin Gong Fu. It uses the physical body as the foundation for connecting to the Universal Energy of the Absolute. This process for strengthening the body can provide a pathway for a person to reach enlightenment and represents the spiritual aspects of these ancient practices. The process involves working with not only the anatomy of the physical body, but with one’s mind and energy body – i.e. the subtle energy flows of the acupuncture and meridian systems.”
About the Author
Christina Kook helps her clients release long held habits of tension and feel young and happy again. She loves teaching people to move fluidly through life with foundation and internal strength and is honored to share Prime Life Healing Qi Gong with you.
Grand Master Yau has devoted his life to demonstrating the power of Prime Life Force Qi Gong. His techniques ground the earth and the universal energy of the Absolute within the practitioner. When the body, mind and spirit work as one, enhanced health and well-being is the natural result. Grand Master Yau uses gentle movements, visualization, sound, breathing, and conscious intention to refine the spirit. Elevating one’s mood and circulating the life force throughout the body creates balance, harmony and love for life. We open a space for healing and peacefulness, and return to sacred ground.