Finding Courage to Let You Out

Living Our Human NESS with Our Human MESS

by Dr. Natacha D. Nelson D.C M.A.

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Book Details

Language : English
Publication Date : 13/01/2019

Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 256
ISBN : 9781982218683
Format : Softcover
Dimensions : 5.5x8.5
Page Count : 256
ISBN : 9781982218690
Format : E-Book
Dimensions : N/A
Page Count : 256
ISBN : 9781982218737

About the Book

Have you ever looked at your life and wondered, “How the F**k did I end up here?” Have you felt the inner conflict of your head pulling you one way, and your heart luring you another, uncertainty and the unknown keeping you stuck? “Finding the Courage to Let YOU Out” takes you on a journey to the center of human emotions. Honestly examines the pain of addiction, depression, anxiety, guilt, and shame. Revealing ways we keep ourselves tethered to a life we may have outgrown. “Finding the Courage to Let YOU Out” explores the influence of family, friends, society, circumstances we are born in and those we create. Bringing clarity to choices made when emotional and mental worlds collide. While we cannot change the past, or undo what’s been done, We can make peace with choices made, actions taken, and behaviors expressed. We can learn to connect the dots of past events, neutralize the emotional charge , and minimize their influence in the present. We can learn to trust, allowing our most Authentic Self to guide us, to make decisions more in alignment with a fulfilling way of being. In “Finding the Courage to Let YOU Out,” we explore what it means to be human; our human NESS and our human MESS, struggling to find the courage and confidence to show up in the world as the person we are meant to Be.

About the Author

Dr. Natacha D. Nelson D.C, M.A. has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. For twenty years, she has worked in private practice, helping thousands of patients understand and care for their body and health. She lives in Los Angeles, with her daughter, where she continues her work as a Mental Health and Wellness consultant and educator. Visit for more information on developing your personal or professional Mental Health and Wellness Program.