The Scoop on Poop
How to Make a Perfect Poo
by
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What’s Poo To You For perfect poo think PEERLESS poop. For flawed feces think CRAPPY crap. Poo is made up of more than the food you ate in the last day or so, it contains food waste, water, bile, enzymes, blood, mucous, cells and sometimes even bugs or parasites. Should you cease eating you will continue to poo,( provided the water is still coming in) because we literally poo ourselves away. The assessment of a poo must include, its texture, and ease of elimination. When you sit on the toilet and have a bowel movement, you have the ability to see firsthand how you have been making your body. If you feel good about your poo, you will feel satisfied and proud of yourself when you get off the toilet. You will leave the bathroom with a sense of “ahhh that was good”, a sigh of relief and a smile on your face. In addition to the emotional satisfaction you get, you will also notice that your poo looks peerless in the bowl. It isn’t watery, hard or lumpy, and it doesn’t look like rabbit pellets or a bowl of nuts. It resembles a nicely formed sausage and appears firm and well made. A peerless poo has some oomph to it. Have you ever seen a toddler poop? They put out poops the size of an uncut deli kolbassa. It also comes to a point where you pinched off, and will not leave you with a mess that you have to wipe up with 56 sheets of toilet paper.
When pondering our poo, we can consider the following acronyms. PEERLESS P- Pointed EE – Easy Elimination R – Regular L – Lots of it E – Energy Burst SS – Sausage Shaped
or
CRAPPY C – Concrete R – Runny A – Atomic P – Pencil Poop P – Pellet Poop Y – Yucky
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Book Details
About the Book
“Finally ! A straight forward, easy-to-read, entertaining guide to good digestive health. With the assistance of Scoop The Poop, intrepid reporter, this empowering bathroom book will help you make a perfect poo.
What is the perfect poo made of? What are the ingredients to a perfect poo?
Learn the four major building blocks to a perfect poo and how they can make a perfect you.
What happens when you don’t poo?
Learn how failure to eliminate waste is like a garbage strike in the dead of summer. All that trash just sits and swelters on the 98-degree sidewalk. As it rots, ammonia gas builds up, emitting foul odors.
How do you make a perfect poo?
Learn the secrets to making a perfect poo. It’s not as hard as you think, and you should be making peerless poos in no time.
Anne Ferguson takes the reader on a comprehensive, stepwise journey to proper digestion, explaining the importance of proper elimination. This book puts focus on the principle of ‘what goes in must, come out’ and its relationship to a healthy, functioning body which is the mainstay of a naturopathic approach and disease prevention.
The Scoop on Poop, is a great addition to any health-minded household or individual who has an interest in knowing the ‘scoop’ on proper elimination and how it reflects on our health from the inside out.”
–Dr. Michelle J. Salga, ND (Doctor of Naturopathic Medicine), IVT (Intravenous Vitamin Therapy Practitioner), BHRT (Bio-identical Hormone Replacement Therapy Practitioner)
“What a fabulous mix of health knowledge, digestive insight and Anne’s humour! Everyone should take some time to read this fun, simple and educational tool on healthy digestion! I just love it!”
– Leanne Jacobs, author of 30 Days to Wealth, founder of Healthy Girl
About the Author
Anne Ferguson is the owner and operator of Elemental Therapies, a wellness spa in Stoney Creek, Ontario, Canada. Years ago, a health crisis led Anne to explore and become passionate about self-health, thus her businesses’ tag line “where self health is elemental.”
At her clients’ repetitive urging Anne wrote The Scoop on Poop: How to Make a Perfect Poo. Her mission; is to encourage her clients to take ownership for their health and chuckle in the process, because, “Laughter is the best medicine”.