Change your Stress

Restore your Freedom to Choose

by Richard D. Murphy

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Book Details

Language : English
Publication Date : 15/05/2012

Format : Softcover
Dimensions : 6x9
Page Count : 108
ISBN : 9781452550787
Format : Hardcover
Dimensions : 6x9
Page Count : 108
ISBN : 9781452550763

About the Book

When stress creates a wedge between the rational mind and the emotional mind, we cannot be free to choose. However, nature offers us the tools to create and support positive change. This will matter as we age.
“Finally, a practical solution for such a common and persistent problem. A highly motivating read from a new perspective. This book can be applied immediately and continue to help those who need answers for life and business. Highly recommended for those who are looking for help now.”
life coach and international author, Best Affirmations

About the Author

Richard D. Murphy has studied tai chi for thirty years and has taught many people how to overcome stress. He has worked as a native community worker and helped many people with emotional healing.
Richard is the founder of ProCalm Stress Management and provides workshops on work/life balance. Richard has also overcome the stress of a birth defect, the legacy of alcoholism, and abuse. This inspired him to help others who struggle with childhood trauma.
Today, he lives with his wife Carol on Lake St. Clair. They have two children and five grandchildren.