Power-Full Weight Loss

by M. Grace

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Book Details

Language : English
Publication Date : 28/04/2012

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 108
ISBN : 9781452549200
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 108
ISBN : 9781452549217

About the Book

Power-Full Weight Loss is a tool to successful, permanent weight loss. It allows readers to understand the science behind food and to approach a healthy lifestyle in a way that is right for them.

Readers are encouraged to explore reasons why they overeat and to challenge any destructive thought patterns. Alternative weight-loss methods such as visualization and saying affirmations are recommended alongside a healthy diet and exercise routine.

Grace reflects on personal experiences and her own struggles with excess weight. Readers can feel reassured by the fact that Power-Full Weight Loss has been written by someone who really understands how being overweight feels and how difficult it can be to embark on a weight loss journey.

Power-Full Weight Loss does not recommend any particular diet. Instead, it describes different approaches and allows individuals to make informed decisions and regain control of their health.

About the Author

As a health professional and educator, Margaret Grace approaches weight loss in a positive, healthy way. Power-Full Weight Loss includes honest reflections that are based on personal experience. A British citizen, Grace now lives in UAE, where she works as a medical instructor.