Myself Help

A Psychotherapist’s Journey toward Authenticity

by Dana Anderson

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Book Details

Language : English
Publication Date : 24/10/2012

Format : Softcover
Dimensions : 6x9
Page Count : 236
ISBN : 9781452559582
Format : Hardcover
Dimensions : 6x9
Page Count : 236
ISBN : 9781452559605

About the Book

Are you suffering the loss of a loved one? Feeling terribly isolated and shameful about your secret grief?

Do you believe you should be over it?

Are you considering seeing a therapist but believe you must be crazy to enter psychotherapy? Are you afraid to let a therapist know it’s been a very long time since you lost your loved one and you are still feeling lonely and devastated? Are you afraid a psychotherapist will judge you—that he or she may find out you are soothing yourself by some unacceptable behavior?

Have you stopped going to church? Cut yourself off from community and possibilities that have nurtured your spirit in the past? Are you just plain feeling badly about yourself?

Have you ever felt any of these things?

Myself Help is the story of anyone who has heard a critic in their mind, felt guilty about certain choices they’ve made, or felt loneliness while surrounded by loved ones. Dana Anderson shares her personal story while providing helpful tools for growth and healing. Myself Help is an inspirational tale told with humor.

About the Author

Dana Anderson has been practicing psychotherapy successfully for more than15 years, in California and Nevada. She is known for her directness; her ability to listen and create safety; her use of appropriate humor and metaphor; all of which help her clients find wholeness and healing. Ms. Anderson resides in Reno, Nevada where she can ride her bike to work.