The Healing Blueprint
Breaking Cycles and Building Wholeness
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About the Book
The Healing Blueprint is part memoir, part guidebook, part spiritual workbook — created for the season of healing that comes after the breakthrough. It supports readers in building emotional safety, reclaiming joy, navigating parenting with presence, and embodying a new identity grounded in wholeness. Many trauma-healing books help readers recognize and confront their pain — but very few walk with them through the long, uncertain, often quiet space after. The Healing Blueprint provides a deeply needed guide through this second stage: where the rage softens, identity is redefined, and life begins again — slowly, truthfully, and soulfully. The book includes practical healing tools, reflection prompts, parenting wisdom, and a 28-day seasonal framework designed to regulate the nervous system and gently anchor new rhythms of living. It speaks directly to cycle-breakers, carers, and mothers seeking truth, peace, and a deeper sense of belonging.