GO HEAL
Master Your Mind: A Uniquely Structured, Practical Approach to Mental Health
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In a world filled with uncertainty, stress, and constant demands, mental health is more important than ever. Yet, many people struggle to find a clear and practical approach to managing their emotional well-being. "G.O. H.E.A.L" offers a structured, step-by-step guide to understanding and improving mental health through actionable strategies and evidence-based practices. Whether you're facing anxiety, stress, or simply seeking a better balance in life, this book provides a comprehensive framework that empowers you to take control of your mental wellness. Drawing from psychology, neuroscience, and mindfulness practices, this book breaks down mental health into four essential pillars: 1. Self-Awareness: Recognizing emotional triggers, thought patterns, and personal needs. 2. Emotional Regulation: Learning how to manage stress, anxiety, and emotional overwhelm effectively. 3. Healthy Habits: Establishing routines that support mental resilience, including nutrition, sleep, and exercise. 4. Connection and Support: Building meaningful relationships and seeking help when needed. Each chapter provides practical exercises, real-life examples, and actionable steps to help you develop a personalized mental health plan. Whether you're starting your mental health journey or looking for a structured way to improve your existing strategies, this book serves as a reliable guide to achieving emotional balance and resilience. Your path to mental well-being begins here—structured, clear, and achievable.
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About the Book
Life is tough—full of challenges on every level. Growth is even harder, especially when we lack the structure needed to build and sustain a healthy mindset.
In Go Heal, Mitchell Harris strips away the fluff and delivers a no-nonsense, structured, and practical guide to building a healthy mindset and taking back control of your life.
Drawing from real-world experience, he lays out a clear, step-by-step system to help you:
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Understand the power of true gratitude
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Embrace the benefits of an open mind
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Recognize why honesty is essential and the first step in the process of growth
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Manage and master your ego
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Take full accountability for your life
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Quiet toxic self-talk
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Rewire destructive thought patterns…and more.
This isn’t about perfection. It’s about progress—with structure.
If you’re tired of feeling stuck, overwhelmed, or just going through the motions, Go Heal is your roadmap to a stronger mind, a healthier emotional state, and a life you actually want to live.
The mission is simple: stop merely surviving—and start thinking, living, and leading like the 1% who cultivate resilient, positive, and purpose-driven mindsets.
About the Author
Mitchell Harris may not have a PhD in medicine or psychology — but he holds a doctorate in life experience. Raised in Montreal, a city where culture clashes with cold weather and passion runs as deep as the snowbanks, he learned early how to stay sharp, adaptable, and unshakable. As an entrepreneur, he built and ran successful businesses from the ground up. For over a decade, he was immersed in the world of professional combat sports, managing elite Mixed Martial Arts athletes competing in the most prestigious organizations across North America and beyond. Before that, he cut his teeth in the film industry — developing thick skin in a world driven by rejection, pressure, and unpredictability. He’s traveled the globe, read a library’s worth of books, and fought his own mental battles — from physical illness to emotional adversity — all of which shaped a mindset rooted in honesty, accountability, discipline, and no-nonsense truth. Along the way, he noticed something missing in the mental health conversation: structure. So, he built one. A clear, practical, battle-tested approach to mental strength — designed to cut through the noise and actually work in the real world. Now, he’s sharing that experience with you. No fluff. No sugarcoating. Just straight, actionable insight to help you sharpen your mind and take control of your life. His mission? To help you break free from mediocrity and step fully into the mindset of the 1%.