No Wasted Movement: Growing in Discomfort

About the Book

No Wasted Movement is about calculating your steps. Who are you? What do you want out of life? Are you willing to take the risks? When you go through dark times in life, you need a solid foundation. Staying consistent will put you in the best position to win. You will receive new strategies to add to your routine. If you want to reinvent yourself, this book is for you. No matter where you are in life, you can improve. If you are battling addiction, have horrible friends, or just need guidance, this is for you. There is no growth inside your comfort zone. Growing in discomfort is the process of removing what does not serve you in a positive way, even if it hurts. Separate yourself from the majority. Take control of your life. This book will challenge you to become your best self. Success starts with believing in yourself.

About the Author

Jared Givens is one of the newest self-help book writers. Born and raised in Wichita, Kansas, he aims to spread a message of self-improvement to younger generations. He wants his readers to become the best version of themselves through consistency. Motivation can take an individual far, but not far enough. He bought a journal during the summer before his first year of college. With a growth mindset, he worked on his craft and enjoyed it. For the past two years, he has found his passion in writing. His work highlights the individual as they go through life cultivating a sense of direction. Through goal-setting and dreaming big, his work is finally here. Readers will obtain new strategies that can be used daily. This is just the beginning for Jared. He wants to make an impact on not only his local community but the world. Get ready.