Mindful Eating

Have Your Cake and Eat It Too!

by Shelley Charlton

Select Format


Book Details

Language : English
Publication Date : 5/07/2017

Format : Softcover
Dimensions : 6x9
Page Count : 50
ISBN : 9781504309042

About the Book

When you hear others preach, “Everything in moderation”, do you want to smack them in the face? If so, then this book is definitely for you. Author Shelley Charlton is the kind of person who either wants all of the cake or none of the cake. She has accepted this fact about herself and has found a way to work around it without piling on the pounds. This brief guide does not ask you to change what you’re eating and drinking but instead invites you to take a closer look at how and why you’re eating and drinking. Here Charlton offers her thoughts, observations, and results from experimenting in the hope that you can learn to eat mindfully too. Obviously, Mindful Eating does not promise you the ultimate beach body in six weeks! However, it presents techniques to help you work with your body and mind so that you gradually feel better about yourself, lighter on your feet, and happier in your own skin. Also by Shelley Charlton, YogaBounce®: The Best of Both Worlds available at Amazon.com. For more information about Shelley please visit www.freeyogaonthebeach.com.

About the Author

Shelley Charlton is an eternal student of health, wealth, and happiness. After seventeen years in the air force (and almost four years of clinical depression), she decided to retire early and pursue her dream of acting and sharing the benefits of yoga. She hopes to help others gain and maintain peak physical and mental health. She is currently living the dream with her beloved cat, Puss, on the Hibiscus Coast in New Zealand.