Every Day, One Day Younger

by Tina Woodley

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Book Details

Language : English
Publication Date : 26/02/2016

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 102
ISBN : 9781504351386

About the Book

Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover

  • the secrets of turning back the clock physically, mentally, and emotionally;
  • the benefits of a gradual, low-impact approach to strength training;
  • how diet and nutrition affect both mind, body, and spirit; and
  • day-to-day habits that will impact both your outlook and your body.

Through a gradual and realistic process designed to help you both adjust to and combat the rhythms and demands of middle age, your voyage toward a more youthful, energetic, and positive you begins with Every Day, One Day Younger.

About the Author

Tina Woodley lives on Bonaire. In 1979, she began professionally training in bodybuilding and weightlifting competitions across Europe and the Caribbean, eventually becoming one of the first female champion bodybuilders after winning the International Female Body Builders European Championship in 1986. In 1989, she opened her own fitness studio in Salzburg, Austria, and continued to strength train others professionally for the next nineteen years. In 2009, she returned to Bonaire to make an impact in the local community. She runs one of the island’s first organic restaurant that also serves Ayurvedic food and continues to work as both a fitness and life coach to others. She is a wife, a mother, and a grandmother.