Are You Full of S.H.I.T.(Senseless, Harmful, Intrusive Thoughts)?

Go from Crappy to Happy

by Gina E. McGuire

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Book Details

Language : English
Publication Date : 15/08/2013

Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 188
ISBN : 9781452578149
Format : Softcover
Dimensions : 5.5x8.5
Page Count : 188
ISBN : 9781452578125

About the Book

Is your brain full of senseless, harmful, intrusive thoughts? Are you wondering how to flush them out once and for all? Going from crappy to happy is really only a thought away. It all starts with the food for thought that you use to fuel your brain. Choose to feed it insightful and inspirational words, and you’ll learn to potty-train your brain!

About the Author

Gina E. McGuire is a registered nurse, certified health science educator, nationally certified fitness instructor, television/DVD presenter, and motivational speaker who considers herself the founder of the Human Body Fan Club.

She is enthusiastic about helping you learn to love and care for the single greatest gift you will ever own—your body—while remembering that it all starts by being kind to your mind. Her offbeat wisdom is food for thought, humorous, and encouraging. You’ll rediscover and delight in the one-time-only, special-edition person that you already are and unravel the vast potential that lies within.

Gina lives and works in the beautiful Lakes Region of New Hampshire with her loving and supportive husband, Sean. She is the proud mother of four fabulous adult children: daughter, Jamie, and three sons, Conor, Colin, and Patrick. She is also the happy owner of one old but awesome cat, Mannies.