The Breathing Breakthrough

The Breathing Breakthrough

Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer
  • Also available as: E-Book
  • Published: January 2016
  • Format: Perfect Bound Softcover(Color)
  • Pages: 30
  • Size: 8.5x8.5
  • ISBN: 9781504343688
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The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses — from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.

“The Breathing Breakthrough” offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.

Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.

“Bija has a profound gift for making the spirit of yoga accessible.” – Deepak Chopra

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Perfect Bound Softcover(Color)
Price: $13.95
E-Book
Price: $3.99

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