Muay Thai Basics for Beginners
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This book is for beginners with detailed explanations of Muay Thai basic technique by two renown Australian Muay Thai fighters/coaches Oliver and Harald Olsen who have over 30 years of experience in the ring.
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About the Book
Muay Thai is a century-old fighting system born in Thailand. It offers an enjoyable fitness system that combines cardio, endurance, strength, and conditioning exercises with development of cognitive skills. It enhances concentration and builds a strong and balanced mind. Others find in Muay Thai an exaltation of a combat and a test of one’s skills. Whatever one seeks in Muay Thai, it rewards its practitioner with a physically demanding but very gratifying experience. Because of its versatility, this sport is accessible to any person at any age and gender. Not surprisingly, Muay Thai is popular around the world, and some of its techniques are also used by MMA fighters.
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