Living from Your Heart

Excerpt from chapter one WHAM! It feels like something punched you in the gut. You’ve been trying to improve your emotional, spiritual, and physical self, but suddenly, the unhealthy parts of your personality are in charge. It happens to all of us. We may say, “This is too hard,” or “Who do I think I am?” or “My life is a mess,” or “At this point, there’s no way I can change my life.” Yet there is a way to get back on your path to a healthier and happier life. Take that feeling like a punch in the stomach and give it a punch right back with Your Inner Essence. You need to continue your commitment to yourself and say WHAM to the parts of your personality that don’t want you to live in your Essence. Your Essence lives from your heart. If you are already following a practice to help you live from your healthy self, you can continue with whatever program you feel is working for you, but include the Inner Essence Journey as its foundation. It will only add to your existing program. If you are not following any practice now, try the Inner Essence Journey on its own. It may be all you need.