Pure Balance
Your Simple Guide to Self-Healing, Growth, and Empowerment for Optimal Health and Wellbeing
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Chapter 6 – Balance of mind, body, heart and spirit.
Just as achieving and maintaining constant perfectionism is an illusion, so too is achieving and maintaining constant balance. Pure Balance comes from accepting the imbalances, giving yourself what you need and doing what is necessary in each moment, to return to your balance point.
The previous chapters have detailed the balance of the individual aspects of our mind, body, heart and spirit, and you can refer back to them as required for specific healing focus. However, now it’s time to bring them all together, so that you can be your own solid foundation to fully support yourself. You’ll focus on your own magnificence, embark on seeing the bigger picture, experience health and wellbeing, and really begin to live the life of your dreams!
As I have mentioned, just as every system in our physical bodies effects all others, so too do the different aspects of ourselves. For example, if you haven’t done any physical activity for a few days, you may start to feel down emotionally, which may then further escalate into the creation of some negative thoughts. This highlights the effects of one area of imbalance (physical) and the impact it can have on the emotional level, and then further onto the mental level. This serves to signify the importance of (whole) being balance, which is imperative for optimal health and wellbeing.
Another example; have you ever come across someone who is highly intuitive, perhaps a psychic, yet they take little care of their physical body and appear to be living a rather unhealthy lifestyle? Or, perhaps someone who is extremely attractive, fit and healthy in body, yet they are also quite unconfident, withdrawn and shy. Now this is not to draw judgement, but to point out that just because someone is clearly outstanding in one area of their being, does not necessarily mean that they are truly balanced of being.
Our being is like a delicate instrument, if it’s finely tuned, it will perform at it’s best. We are all different and within ourselves there can be a variety of different states of being that we can be in, in any given moment.
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About the Book
Today’s world is hectic and stressful. Many people feel a lack of control in their lives. People can get so caught up in the surface aspects of their lives, they forget about the inside. They don’t listen to their bodies telling them to slow down, eat better, get some exercise, and nurture their spiritual lives. A quick, downward spiral can result.
So what can you do to heal your physical health and bring balance to your life? Author Clare Evans’ Pure Balance: Your Simple Guide to Self- Healing, Growth, and Empowerment for Optimal Health and Wellbeing is a spiritual and practical guidebook for anyone seeking healing and balance in their lives. A cancer survivor, the author helps you discover that a balanced approach to healing—with both Eastern and Western traditions—often results in the most positive outcomes for physical health and spiritual, emotional, and psychological wellness. With interactive, engaging, pragmatic sections that invite the reader to chronicle their paths, as well as philosophical, therapeutic discussions about the mind, soul, and body, the author offers a wellspring of encouragement and advice for those on the journey toward health and healing.
In Pure Balance you’ll learn techniques to be healthy and feel love, peace, and happiness every day. You’ll learn to love yourself, experience wellbeing, and best of all, enjoy life.
About the Author
Clare Evans earned diplomas in reflexology and holistic counselling, as well as a certificate in nutritional education training. She is a health and wellbeing advocate, author, and speaker. She and her family live in New South Wales, Australia, where she guides, supports, and inspires souls to love, heal, and be empowered.