Save Yourself & Save The Planet

1001 Green & Fun Life Hack Tips
1. Grow your own organic veggie garden. Purchase Non-GMO heirloom seeds if you can.
2. Eat more greens. Get creative. More salads. More green smoothies. More goodness. More chlorophyll.
3. Drink at least 2-3 liters of water a day. More, if you exercise vigorously and if you live in high altitude.
4. Smile more and help others to smile. Everyone smiles in the same language.
5. Get more sleep. Know how much your body needs and get the rest you deserve and need.
6. Follow your passions.
7. Sing more during the day and not just in the shower. Singing raises your vibrations and the earth’s.
8. Laugh daily.
9. Feed the homeless. Do what you can to help people that do not have clothing, shelter, food and water.
10. Volunteer at the local animal shelter.
11. Donate monthly.
12. Cook and clean for a friend or neighbor that might need help.
13. Learn about the food “pleasure trap” and why humans crave sugar, salt and fat and how you can better understand this epidemiology and how you can learn to make better food choices and why.
14. Learn to play a musical instrument…it is never too late to learn anything.
15. Do yoga daily.
16. Learn a new language…maybe several.
17. Go vegan or vegetarian. Learn why this is the compassionate way of life, sustainable for the planet and better for your health.
18. Travel to a new place as often as you can.
19. Juice more often and use the pulp to supplement your dog’s food. If you don’t have pets, you can add the pulp to soup stocks and even make crackers.
20. Learn to be comfortable in your own skin.
21. Imagine world peace.
22. Be more bold and adventurous.
23. Watch funny movies.
24. Give things you no longer need to others that might need them.
25. Instead of purchasing that new item, see if you can just borrow it.
26. When you are brushing your teeth, stand on one foot at a time to help your balance.
27. Plant a tree, matter of fact plant as many trees as you can. Fruit trees would be a terrific choice. Even start a tree-planting program for your community.
28. Meet all your neighbors. Love your neighbors. Help create a sense of community.
29. Call your mom. Call your dad. Keep in touch with your siblings.
30. Fill your heart with love, light and truth.
31. Learn to love and respect all sentient beings.
32. Be kind.
33. Live with integrity.
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986. Be careful of “green-washing” products stating they are organic or natural. Read the labels and synthetic petrochemicals or other harmful carcinogens.
987. Don’t use hair straighteners or get perms, they are made from formaldehyde and ammonium thioglycolate, which is extremely toxic, harmful and causes many unseen health issues. Embrace your natural beauty and make the best out of what you are born with.
989. Rinse rice well and pre-soak over night before cooking to reduce cooking time.
990. If we don’t include fundamental movement patterns throughout the day, we will loose them.
991. If you are pregnant, to keep you and the baby super healthy, make sure to eat whole plant based foods such as organic Non-GMO vegetables, fruits, whole grains, legumes, drink nut milks, drink plenty of clean filtered water. Avoid all processed junk food and drinks. Keep moving and exercising and get plenty of rest.
992. Don’t use toxic chemicals to get rid of rust. You can do this inexpensively with just a little baking soda, vinegar and lemon juice. Just make this into a paste, rub onto the rusty metal and allow the solution to dry and rub off with steel wool.
993. Do your homework regarding name brands that are using sweatshops, child labor, or unfair labor practices. Educate others and boycott these companies. We must all work together to stop these unfair exploitations.
994. Join the global communities supporting clean free water for all.
995. Treat everybody like it’s his or her birthday.
996. Human Trafficking is a global issue of great concern. Join grassroots causes and help others to increase their awareness, helping put an end this form of slavery.
997. Get out of breath several times a day. Either by running up the stairs, walking vigorously or by just even doing jumping jacks or Tabata squats. Keep moving.
998. Leave a little sparkle wherever you go.
999. As we get older learning about balance and fall prevention by being aware of your center of gravity and maintaining your base of support.
1000. Learn from the past, set vivid detailed goals for the future and take charge of living in the now.
1001. Treat your Mother Earth like the magical planet that she is, walk lightly, and honor her. We must hold the intention of preserving it for our children’s children and all it’s inhabitants.