SMOOTHIES THAT HEAL!
Your Key to Optimal Health!
by
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In October of 1993, I was diagnosed with Multiple Sclerosis . In December, 2011, I was taken off all MS medication with doctor’s approval. I am sharing the smoothie recipes that I use to maintain my symptom-free life. With MS, I experienced the following symptoms: extreme muscle weakness, slurring of speech, optic neuritis, detached retina, migraines, weak core muscles, muscle spasms, fatigue ,dizziness and more. I am sharing these recipes with the hope that you will use them to recover and revitalize your health. Today, I run 4 miles or more a day and enjoy a full life with no medical restraints. Please share these recipes with your loved ones as a preventive measure. Oh, yes what’s even more;I learned that the tips I discovered; not only improve my chronic health condition, but also improves many other chronic health conditions!!
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About the Book
“Let food be thy medicine.” —Hippocrates
There are plenty of medical treatments for multiple sclerosis, lupus, heart disease, cancer, and other chronic inflammatory diseases. I did not want to “treat” my multiple sclerosis; I wanted to “recover” from multiple sclerosis. This book contains twenty recipes, made with easy-to-find ingredients. Eating raw, delicious veggies and fruit was the key to my MS reversal and phenomenally revitalized health.
This book reveals the key to my optimal health after experiencing twenty years of multiple sclerosis symptoms that sometimes left me homebound.
I thank Pat, Jackie, Joshua, Clete, and Ruby for listening to me, guiding me, and having faith in me.
DELICIOUS! POWERFUL! EASY! FAST!
SMOOTHIES THAT HEAL
About the Author
Valerie Lynn Ramdin is the organizer of the Tucson Arizona Inflammatory Disease meet-up group. She has a master’s in inner-city education from Northeastern Illinois University and a PhD in counseling. She has reversed her many symptoms of multiple sclerosis, including partial blindness and limb paralysis. She now jogs more than four miles a day and is off of all medications with prompting of her doctors.
She was diagnosed with multiple sclerosis approximately twenty years ago. She tried many different claims from Kombucha tea to certain nutritionists. Nothing worked until she saw her mother passing away. She decided to give her mother the biggest sendoff —by getting off her medications.
She managed her stress and incorporated reasonable exercise and diet changes.
These recipes are what she drinks every day in lieu of her injectable medication.
Could it be that simple? For Valerie, it was!