The Key to Come Out of Your Mental Prison of Stress, Anxiety and Depression

(A Recovered Patient’s Perspective)

by Doraliz Aranda

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Book Details

Language : English
Publication Date : 12/3/2018

Format : Softcover
Dimensions : 6x9
Page Count : 248
ISBN : 9781982217167
Format : E-Book
Dimensions : N/A
Page Count : 248
ISBN : 9781982217174

About the Book

Stress and anxiety are the most common mental health problems in our world today, but there is more discussion of depression, even though the other two conditions can radically affect anyone’s life. It is very beneficial to understand the interconnection between thoughts, emotions, and the reactions of the brain and body to know how our inner world works and what to do with so much mind-wandering. The Key to Come Out of Your Mental Prison of Stress, Anxiety and Depression is a book of hope and empowerment.

About the Author

Doraliz Aranda is a Paraguayan author based in the UK. The Key is her first book. Through her experience dealing with acute stress, anxiety and depression at various stages of her life, and with extensive research, she wrote this book to help other people experiencing these issues and to provide accurate information to their relatives. The Key is written from the perspective of a recovered patient. It is like a local pointing the landmarks out to you. Doraliz combines the latest information from the fields of neuroscience, neurobiology, psychiatry and psychology with real life stories of people who have experienced these problems and have also recovered.