Change Your Body, Mind and Life

Wellness Guide

by Daniela Gjurisic Lojkova

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Book Details

Language : English
Publication Date : 4/7/2017

Format : E-Book
Dimensions : N/A
Page Count : 110
ISBN : 9781504377355
Format : Softcover
Dimensions : 5.5x8.5
Page Count : 110
ISBN : 9781504377331
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 110
ISBN : 9781504377348

About the Book

Now you can learn how to optimize your nutrition, exercise, and thinking to become a successful, beautiful, slim, fit, healthy, and happy person. In Change Your Body, Mind and Life, Daniela combines fifteen years of her wellness-coaching experience; knowledge; education; work with fitness and wellness experts, nutritionists, and natural healers; and her own journey into one particular ten-step guide for a holistic and successful lifestyle change, healthy weight loss, and mental and physical fitness. Her program is targeted primarily at the body and mind but also touches the spirit because everything is connected to everything else! Step by step, you will learn how to speed up your metabolism, begin to reduce body fat, change body composition, and heal, restore, and rebalance yourself. You will also learn how to increase your energy and fitness level as well as your creativity and intuition. With this simple wellness guide, you will begin major changes in your body, mind, and life, which will bring you many other benefits. Stress, joint pains, abdominal pain, back pain, allergies, migraine, high cholesterol, and similar inconveniences will gradually migrate or completely disappear. You will again feel young, physically and mentally. In this book, you will learn the following: —How to achieve balance —Rules to gain your order and discipline —Rules to master your nutrition and shopping list —Rules to master your exercise and fitness schedule —Rules to master your thoughts —How to calculate your optimum body weight —How to do body measurements —How to set the deadline by which you will lose weight —How to face fear —How to do your very best So here we are at the beginning of your new, beautiful, fit, healthy, and happy life. Take a deep breath, and take the first step!

About the Author

Daniela Gjurisic is a wellness coach and teacher since 2002, holds a Bachelor of sports and fitness; wellness therapist and nutritionist diplomas. She has appeared at television, magazines and newspapers. She is the author of Czech book, Získejte rovnováhu těla, mysli, duše, ducha. Daniela lives with her family in Canada.