THE JOY OF REAL FOOD

PRAISE FOR THE JOY OF REAL FOOD

“We live in a world that has lost itself. People are disconnected, disappointed, diseased and disoriented and when we consider the very sustenance of life is food, it is no wonder that our experiences feel fake, fast, cheap and nasty!

With the careful attention Rowena Jayne has invested into this book, it’s clear that there is a solution and everyone is included! Dive deep into the words and pages and you will find a new awareness that will leave you wondering why you didn’t go raw sooner! With love, passion and absolute abandon, Rowena will inspire you to truly get ‘naked’ with the magic of food by squeezing the juice out of every possibility! A brilliant book written by an extraordinary human being!”

- Carren Smith, Author, Presenter, TV Host and Raw Food lover www.carrensmith.com

Over 100 Raw Food Recipes to relish, ignite the joy of healthy eating and inspire you to change your life.

Introduction

Each one of us is born with unlimited potential. We are all unique and special and it is our birthright to be happy, healthy and fulfilled. It is also our right to eat pure, unadulterated food and to enjoy eating foods we love without guilt or fear of putting on weight or getting sick.

Great News! Being healthy and looking and feeling phenomenal doesn’t mean you have to forgo all enjoyment, live a boring life, starve yourself, eat carrot and celery sticks, deny yourself delicious food and run 20 km a day. No, not at all - quite the contrary.

I am confident that if you are reading this book then you are looking to improve your life, health and wellbeing. Some of you are already on the path, looking for more. Some of you feel fed up with the extra kilos that have crept on and won’t budge. Some of you may have been completely guided to pick up this book without an inkling why, except that you are unhappy, unfulfilled, constipated, bloated, exhausted, riddled with disease, frustrated with your body, and/or perhaps every area of your life.

Imagine this scenario instead. Imagine waking up everyday with a hop, skip and jump, so excited to start your day, feeling abundant in every area of your life, looking the best you have ever looked no matter what your biological age!

Imagine smiling and laughing every day, feeling so full of energy that you LOVE your life. Imagine having great relationships with everyone, most importantly yourself, following your dreams and increasing your abundant wealth.

Imagine being able to eat delicious food that gives you more energy than you have ever experienced, that halts the calorie counting train and gives you the glow that motivates you to really show up for your life!

Guess what? It is possible! I am living proof of it. Yes, it takes a bit of work initially, but it will be the most rewarding time of your life and the most incredible opportunity to transform in front of your very own eyes, in all ways possible.

Throughout the following chapters of this book I will discuss how pure, unadulterated, plant-based, raw and real foods nourish and support, rather than destruct and create havoc. I will delve into the importance of tapping into your innate ability to listen to the needs of your authentic self and the inner guidance that is always there coaxing you forward with a positive directional force. I will also discuss the mind’s biggest excuse why not to change - time - and how to overcome it. I will guide you in creating a kitchen with love that supports your growth and, lastly, present to you numerous recipes I have created with joy and passion (whilst omitting mood altering, genetically modified, addictive chemicals) that boost your energy levels and metabolism, reverse ageing, improve your life and bring back the JOY OF REAL FOOD.