QIGONG FOR SELF-REFINEMENT

TOTAL HEALTH with the 5 ELEMENTS

by Chris Shelton, Illustrated by Chris Shelton & Cover design or artwork by Jose Ernesto Palacios


Select Format

Softcover
$11.99
Hardcover
$28.95
E-Book
$3.99
Softcover
$11.99

Book Details

Language : English
Publication Date : 6/18/2013

Format : Softcover
Dimensions : 6x9
Page Count : 144
ISBN : 9781452574745
Format : Hardcover
Dimensions : 6x9
Page Count : 144
ISBN : 9781452574721
Format : E-Book
Dimensions : N/A
Page Count : 144
ISBN : 9781452574738

About the Book

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.


About the Author

Chris Shelton (MQT) has been training in the martial arts for more than 30 years, and has been teaching medical Qigong for the past 20 years. His success in helping patients regain their health is legendary. For more information and testimonials, visit www.morningcrane.com