QIGONG FOR SELF-REFINEMENT

QIGONG FOR SELF-REFINEMENT

TOTAL HEALTH with the 5 ELEMENTS
  • Also available as: E-Book, Dust Jacket Hardcover
  • Published: June 2013
  • Format: Perfect Bound Softcover(B/W)
  • Pages: 144
  • Size: 6x9
  • ISBN: 9781452574745

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

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Perfect Bound Softcover(B/W)
Price: $11.99
E-Book
Price: $3.99
Dust Jacket Hardcover(B/W)
Price: $28.95